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Boulevard Bites
Sheila D'Amico
### One of more than 50 people who deliver this paper to homes and businesses, longtime Metroite Dal Sellman is the face of the MacArthur Metro when he...

Count and Be Counted
Toni Locke
This is the year of the census—2010. It's time to be counted. Only about two-thirds of Oakland's residents were counted in the 2000 census, Norman Brown,...
Nutrition: Key to Good Health
Paulette Avery, R.N., M.S.N., I.B.C.L.C.
March is National Nutrition Month. I find the more I read about attaining and maintaining optimal health, the more essential good nutrition becomes to me.
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Strategic Plan for the OPD
Chief Batts released his Strategic Plan for the OPD too late for the Metro to cover the story. He is looking for community feedback.
Imperfect Gardener
Adina Sara
Be Careful What You PlantI have had a love/hate relationship with a bamboo hedge since I first took possession of my home, nearly 30 years ago.
Neighborhood Coalition for a Positive Change Beat 22X
Angela Haller and Renee Sykes
What is an NCPC? For over a decade, residents who participated in NCPCs (Neighborhood Crime Prevention Councils) throughout the city believed the main focus of...
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